Weigh In record (no journal entry) for 11 January 2024
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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786 kcal
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Fat: 29.92g | Prot: 40.40g | Carb: 89.43g.
Lunch: Mangos, Papaya, Hirz Joghurt Nature, Milbona Skyr Pfirsich-Maracuja, Migros Bio Haferkleie. Dinner: Ponti Dolceagro Il Delicato, Olivenöl, Radieschen, Grüner Blattsalat, Ei, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ticinella Prosciutto Crudo Piora, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch, Rote Paprika, Champignons, Spinat, Zucchini, Migros Cherrytomaten. Snacks/Other: Isey Skyr Mocca, Alesto Nuss-Frucht-Mix mit Cranberries, Dulano Pouletbrust, Zweifel Biberli. more...
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losing 3.1 lb a week
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