Weigh In record (no journal entry) for 11 January 2024
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123.0 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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547 kcal
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Fat: 19.60g | Prot: 26.92g | Carb: 65.60g.
Breakfast: Gut & Günstig Edel Salami , Mühlenhof Pommersche Leberwurst Fein, Gut & Günstig Sandwich Vollkorntoast , Dolce Gusto Cappuccino. Lunch: Putengulasch, Spaghetti. Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Edeka Avocado Hass, Graubrot. more...
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losing 1.5 lb a week
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hmami's weight history
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