Weigh In record (no journal entry) for 10 January 2024
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162.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1775 kcal
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Fat: 64.08g | Prot: 110.60g | Carb: 200.10g.
Breakfast: Skippy Creamy Peanut Butter, Target Colby Jack Cheese Bars, Inked Bread Timber Wolf Keto Seeds Bread. Lunch: Baked or Broiled Cod, Market Basket Brussels Sprouts, Quirch Sweet Plantains, Bananas . Dinner: Cooked Carrots (Fat Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , White Rice (Long-Grain, Cooked) . Snacks/Other: Cheetos Baked Cheetos (Package). more...
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steady weight
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