Weigh In record (no journal entry) for 10 January 2024
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250.0 lb
Lost so far: 63.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1172 kcal
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Fat: 67.52g | Prot: 67.36g | Carb: 77.12g.
Breakfast: Grow Food Домашний Вишневый Кисель, Milky Way Minis, Смешанные Орехи, Сырники с Протеином. Lunch: Салат Оливье, Лечо, Сарделька. more...
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losing 6.2 lb a week
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