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Coming off as quickly as I put it on. Never had that before!
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126.8 lb
Lost so far: 19.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1159 kcal
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Fat: 59.46g | Prot: 31.85g | Carb: 124.33g.
Breakfast: Ashgrove Full Cream Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Vitasoy Oat Milk Unsweetened. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Coles Frozen Corn Kernels , Coles Thin Beef Sausages, Green's Roast Meat Gravy, Brussels Sprouts , Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Lindt Milk White or Dark Ball, White Grapes. more...
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losing 6.2 lb a week
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