Weigh In record (no journal entry) for 07 January 2024
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205.6 lb
Lost so far: 17.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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391 kcal
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Fat: 13.37g | Prot: 28.47g | Carb: 43.68g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Snacks/Other: Starbucks Caramel Frappuccino Blended Beverage (Tall), Protein2o Protein Infused Water Mixed Berry, Starbucks Cheese Danish. more...
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gaining 1.1 lb a week
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