Weigh In record (no journal entry) for 05 January 2024
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127.6 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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304 kcal
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Fat: 10.11g | Prot: 2.46g | Carb: 15.55g.
Dinner: Gemischter Salat mit Dressing. Snacks/Other: Sekt. more...
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gaining 0.4 lb a week
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hmami's weight history
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