Weigh In record (no journal entry) for 08 January 2024
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172.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1311 kcal
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Fat: 73.10g | Prot: 60.49g | Carb: 102.37g.
Breakfast: Äpfel, Bergader Almzeit Cremig Würzig, Weizenbrötchen. Lunch: Milbona Naturjoghurt 1,5%, Canderel Stevia, Aldi Kaisergemüse, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Nudeln (Gekocht), Sahnesauce. Dinner: McCain Frites Deluxe, K-Classic Wiener Würstchen, Werder Tomaten Ketchup. Snacks/Other: Kaufland Bergkäse. more...
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losing 1.5 lb a week
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