Weigh In record (no journal entry) for 08 January 2024
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214.7 lb
Lost so far: 3.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1201 kcal
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Fat: 65.53g | Prot: 116.65g | Carb: 34.22g.
Breakfast: Запеканка творожная. Lunch: Предгорье Кавказа Сыр Коса, Кем-то хлеб, Огурец (с Кожурой), Помидоры, Свиная Корейка (Вырезка). Dinner: Свиная Корейка (Вырезка), Соленые Огурцы с Укропом. more...
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losing 1.5 lb a week
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Lisava =]'s weight history
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