Weigh In record (no journal entry) for 08 January 2024
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1552 kcal
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Fat: 92.09g | Prot: 50.78g | Carb: 145.70g.
Breakfast: Pâtisserie Danoise à la Cannelle, Pâtisserie Danoise à la Cannelle, Cacao en Poudre (Non Sucré), Nesquik Chocolat Chaud. Lunch: Chou Vert Cuit, Charculor Saucisse à Cuire Fumée , Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Pâtisserie Danoise à la Cannelle, Noix de Pécan, Salade de Fruits, Chaussée aux Moines Fromage, Brioche Pasquier Biscotte au Froment, Soupe aux Choux. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 37 minutes, Standing - 40 minutes, Massage - 15 minutes, Music playing - 34 minutes, Reading - 2 hours and 48 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, vélo elliptique - 12 minutes, Walking (moderate) - 3/mph - 15 minutes, Washing Dishes - 35 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes. more...
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losing 0.3 lb a week
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