Weigh In record (no journal entry) for 06 January 2024
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1699 kcal
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Fat: 67.88g | Prot: 60.35g | Carb: 207.67g.
Breakfast: Baguette, Charles & Alice Compote Pommes Passion sans Sucres Ajoutés, Café Expresso. Lunch: Glaces au Chocolat, Picard Sorbet Coco , Picard Lasagnes à la Bolognaise. Dinner: Grand Frais Gouda au Cumin, Baguette, Radis, Puget Crème de Balsamique, Tomates Cerises, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Carrefour Lait Fermenté. Snacks/Other: Maître Prunille Pâte d'amande. more...
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2538 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Standing - 2 hours, Do It Yourself (DIY) - 30 minutes, Apple Health - 17 hours and 15 minutes, Showering - 40 minutes. more...
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losing 3.1 lb a week
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 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉 bonne année et bonne santé
06 Jan 24 by member: yleger39
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