Weigh In record (no journal entry) for 06 January 2024
|
228.2 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2024:
|
1692 kcal
|
Fat: 68.07g | Prot: 138.56g | Carb: 128.90g.
Breakfast: Kaffee, Gut & Günstig Weizenmischbrot , Tomaten, Rapsöl, Gekochtes Ei. Lunch: Coca-Cola Zero Sugar, Gut & Günstig High Protein Schoko Pudding, Handl Tyrol Scharfe Tyrolini. Dinner: Corny Free Schoko, Zwiebeln, Rapsöl, Edeka Ackergold Drillinge, Gut & Günstig Junge Prinzessbohnen, Lidl Minutensteaks. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr. GO's weight history
|