Weigh In record (no journal entry) for 06 January 2024
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203.7 lb
Lost so far: 33.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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977 kcal
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Fat: 38.70g | Prot: 52.81g | Carb: 99.67g.
Breakfast: Gurke (mit Schale), Hofburger Leicht Schmelzscheiben, Ja! Hauchzartes Hähnchenbrustfilet, Sukrin Fruchtaufstrich Waldfrucht, Hofburger Frischkäse Balance, Goldähren Eiweißbrot (100g), Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Dinner: More Nutrition More Spices Knobi-Licious, Gymqueen Mamma Mia Crazy Ceasar, REWE Rohkostplatte Gouda. Snacks/Other: Risbellis Barbecue, Knusperone Knuspy Müsli-Riegel Schoko, Haribo Lakritz Schnecken. more...
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losing 3.1 lb a week
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