Weigh In record (no journal entry) for 05 January 2024
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1429 kcal
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Fat: 51.00g | Prot: 46.61g | Carb: 195.76g.
Breakfast: Café Expresso, Charles & Alice Compote Pommes Passion sans Sucres Ajoutés, Baguette, Brioche Pasquier Pain au Lait. Lunch: Sirop d'Erable, Sojasun Yaourt Nature, Parmesan (Râpé), Huile d'Olive, Courgette. Dinner: Daco Bello Pâte D’Amandes , Auchan Bio Sirop d'agave, Sojasun Yaourt Nature, Jafaden Jus de Clémentine, Baguette, Parmesan (Râpé), Monoprix Beurre Doux, Les Crudettes Épinard, Oeuf sur le Plat. Snacks/Other: St Michel Roudor, LU Granola, Clémentines. more...
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2608 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Standing - 2 hours, Apple Health - 16 hours and 25 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 15 minutes. more...
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losing 0.8 lb a week
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