Weigh In record (no journal entry) for 05 January 2024
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175.5 lb
Lost so far: 21.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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477 kcal
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Fat: 19.20g | Prot: 26.01g | Carb: 55.53g.
Breakfast: Äpfel, ESN Designer Whey Protein - Cherry Yogurt, Matsoni Joghurt 3,2%, Walnüsse, Rosinen, Gut & Günstig Haferflocken Extrazart, Kaffee, Milch (Vollmilch). more...
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steady weight
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Dana Eff's weight history
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