Weigh In record (no journal entry) for 05 January 2024
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204.1 lb
Lost so far: 32.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1732 kcal
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Fat: 59.79g | Prot: 114.69g | Carb: 166.12g.
Breakfast: GutBio Müsli Klassik Dinkel und Früchte, More Nutrition Blueberry Cheesecake, Belbake Mandeln Blanchiert & Gehackt, Lyttos Yogri 2% Fett, Kaffee, Goldland Bienenhonig Flüssig, Ingwer, Frisch Gepresster Orangensaft, Zitrone. Lunch: More Nutrition Ölspray, Spiegelei, Edeka Speisekartoffeln, All Seasons Rahm-Spinat. Dinner: Gymqueen Mamma Mia 1000 Island, Gurke (mit Schale), Gymqueen Mamma Mia 1000 Island, Friki Hähnchenbrustfilet, Aldi Datteltomaten, Rote Paprika, Natur Lieblinge Salatmischung Winter-Mix. Snacks/Other: Ja! Minis Traditionell, More Nutrition Chunky Flavour Blueberry Cheesecake, More Nutrition Chunky Flavour Geschmacksneutral, Vemondo Bio Mandelmilch, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Backpulver, Ei, Knusperone Knuspy Müsli-Riegel Schoko, Knusperone Knuspy Müsli-Riegel Schoko, Mentos Pure Fresh. more...
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losing 4.6 lb a week
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