Weigh In record (no journal entry) for 05 January 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1323 kcal
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Fat: 91.95g | Prot: 82.99g | Carb: 137.76g.
Breakfast: Migros Marguerites, Kaffee mit Milch. Lunch: Ramseier Suure Moscht Alkoholfrei , Coop Ruchbrot, Bell Siedfleisch, Hühnerbrühe oder Bouillon, Gulaschsuppe. Dinner: Hirz Joghurt Salatsauce, Grüner Blattsalat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Romanesco, Brokkoli, Blumenkohl, Hähnchenbrustfilet. Snacks/Other: Dubler Mohrenkopf , Coop Gipfeli, Kaffee Creme. more...
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2284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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