Weigh In record (no journal entry) for 05 January 2024
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1350 kcal
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Fat: 78.83g | Prot: 34.92g | Carb: 132.59g.
Breakfast: Pumpernickelbrot, Mohnbrötchen, Rama Margarine. Lunch: K-Classic Wiener Würstchen, Kartoffelsuppe, Weintrauben, Nutella Nutella, Weizenbrötchen, Kerrygold Cheddar. Snacks/Other: Ferrero Rocher. more...
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losing 4.6 lb a week
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SeiN_MaulwurF's weight history
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