Weigh In record (no journal entry) for 05 January 2024
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205.3 lb
Lost so far: 4.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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453 kcal
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Fat: 17.73g | Prot: 8.41g | Carb: 65.26g.
Breakfast: Яблоко, Ого Мюсли Запечённые с Орехом, Акконд Конфета Шерби. more...
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losing 10.8 lb a week
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