Weigh In record (no journal entry) for 04 January 2024
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160.5 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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648 kcal
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Fat: 26.16g | Prot: 26.19g | Carb: 82.47g.
Breakfast: Castello Höhlenkäse Leicht, Kaufland Frischkäsezubereitung Light, K Classic Sandwich-Toast Vollkorn, Normaler Kaffee, Glow25 Kollagen Pulver, Grafschafter Obstwiese Apfelkraut Pur, Grapefruit. Lunch: Kürbissuppe mit Ingwer und Kokosmilch, Kürbissuppe mit Ingwer und Kokosmilch. more...
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losing 4.6 lb a week
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