Weigh In record (no journal entry) for 04 January 2024
|
186.1 lb
Lost so far: 67.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
2758 kcal
|
Fat: 78.82g | Prot: 208.10g | Carb: 291.15g.
Breakfast: Alpro Erdbeere, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Frosta Bandnudeln in Champignon-Steinpilz Sauce, Like Meat Like Gyros. Dinner: Alpro Sojajoghurt - Limette-Zitrone, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition No Whey Bar Crispy Nougat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|