Weigh In record (no journal entry) for 03 January 2024
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175.9 lb
Lost so far: 77.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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632 kcal
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Fat: 18.98g | Prot: 53.71g | Carb: 56.80g.
Breakfast: Herbalife Protein-Getränkemix, Herbalife Instant-Kräutergetränk mit Tee-Extrakten. Lunch: Gekochtes Ei, Knoblauch, Milbona Naturjoghurt, Ja! Keisergemüse, Lachs. Dinner: Chicken Nuggets. Snacks/Other: Ferrero Pocket Coffee, Kong Strong Energy Drink . more...
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losing 0.5 lb a week
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