Weigh In record (no journal entry) for 03 January 2024
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203.5 lb
Lost so far: 33.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1100 kcal
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Fat: 35.81g | Prot: 71.38g | Carb: 136.99g.
Breakfast: Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone, Banane, Kaffee. Lunch: Aldi 5% Hack, Kohlsuppe. Dinner: Milsani High Protein Mousse Vanille, Ja! Hauchzartes Hähnchenbrustfilet, Rote Paprika, Gurke (mit Schale), Milbona Frischkäse Balance, Cocktailtomaten. Snacks/Other: Mentos Pure Fresh, Knusperone Knuspy Müsli-Riegel Schoko, Mentos Pure Fresh, Knusperone Knuspy Müsli-Riegel Schoko, Mentos Pure Fresh. more...
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losing 18.5 lb a week
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