Weigh In record (no journal entry) for 03 January 2024
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222.2 lb
Lost so far: 9.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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779 kcal
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Fat: 21.38g | Prot: 52.06g | Carb: 98.56g.
Breakfast: Rote Zwiebeln, Cocktailtomaten, Aldi Avocado, Activia Ananas, Mango & Pfirsich, Gut & Günstig Fettarme H-Milch 1,5% Fett, Harry Mehrkornbrot (56g), Gurke (mit Schale). Lunch: Südzucker Puderzucker , Lidl Himbeeren Tiefgefroren, Maracuja, Ja! Sahne-Joghurt nach Griechischer Art, Magerquark. Snacks/Other: Nashi-Birne. more...
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losing 8.5 lb a week
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Adelina aus K's weight history
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