Weigh In record (no journal entry) for 02 January 2024
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216.5 lb
Lost so far: 49.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1338 kcal
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Fat: 64.81g | Prot: 57.43g | Carb: 119.95g.
Breakfast: Milbona Emmentaler, Lidl Weltmeisterbrot. Lunch: Vemondo Bio Hafer Creme, 1001 Delights Grüne Aloreña Oliven mit Stein, mit Paprika, Lidl Gemüsebrühe, K-Classic Rote Kidney Bohnen, Freshona Champions, Lidl Kichererbsen, Bonduelle Gold Mais, Olivenöl, Brokkoli, Knoblauch, Schalotten, Rote Zwiebeln. more...
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losing 7.7 lb a week
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