Weigh In record (no journal entry) for 02 January 2024
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187.0 lb
Lost so far: 67.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2607 kcal
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Fat: 75.15g | Prot: 228.70g | Carb: 226.00g.
Breakfast: Alpro Plant Protein Schokoladengeschmack, Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Protein Linsen Chips, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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losing 1.5 lb a week
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