Weigh In record (no journal entry) for 31 December 2023
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177.0 lb
Lost so far: 19.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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2035 kcal
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Fat: 114.35g | Prot: 123.69g | Carb: 141.23g.
Breakfast: Zucker, Kaffee, Äpfel, ESN Designer Whey Protein - Cherry Yogurt, Matsoni Joghurt 3,2%, Walnüsse, Rosinen, Gut & Günstig Haferflocken Extrazart, Wasser, ESN Isoclear Fresh Cherry, Corny Haferkraft Mandel-Karamell (35g). Lunch: Zucker, Milbona Milch 3,5%, Kaffee, Gekochtes Ei, Tomaten, Grüner Blattsalat, Gurke (Geschält), Saupiquet Thunfisch in Olivenöl, Erdbeeren. Dinner: Pistazien, ESN Isoclear Fresh Cherry, Raclette. Snacks/Other: Milka Feine Kugeln Lebkuchen Geschmack . more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.1 lb a week
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