Weigh In record (no journal entry) for 30 December 2023
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74.3 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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588 kcal
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Fat: 25.38g | Prot: 26.05g | Carb: 58.43g.
Breakfast: Тыквенные Семечки, Parmalat Молоко Dietalat 0,5%, Nordic Овсяные Хлопья, Мандарины, Milka Gingerbread Taste, Американо, Bootybar High Protein Bar Crunch Peach In Chocolate, 4BAKERY Сироп без Сахара. more...
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losing 0.8 lb a week
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only_mashа's weight history
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