Weigh In record (no journal entry) for 26 December 2023
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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1785 kcal
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Fat: 63.45g | Prot: 73.74g | Carb: 226.14g.
Breakfast: Jacquet Pain de Mie Complet, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café Expresso, Brioche Pasquier Pain au Lait. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Bavette de Boeuf, Ker Cadelac Petit Beurre, Pain, Campagne de France Saint Paulin. Dinner: Jacquet Pain de Mie Complet, Coeur de Lion Camembert, Charles & Alice Compote Pommes Myrtilles, Puget Crème de Balsamique, Salade Verte, Baguette, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises. Snacks/Other: Pâtisserie Danoise à la Cannelle. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 16 hours and 5 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 40 minutes, Standing - 2 hours. more...
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gaining 1.4 lb a week
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