Weigh In record (no journal entry) for 26 December 2023
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126.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1990 kcal
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Fat: 35.70g | Prot: 132.56g | Carb: 272.99g.
Breakfast: K-Classic Mandeln Blanchiert & Gehobelt, Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Kaufland Rapsöl, REWE Beste Wahl Stückige Tomaten, Aldi Thunfisch in Eigenem Saft, Haferflocken Brot, D'aucy Linsen Dampfgegart, Oatly Aufstrich Natur , REWE Zwiebel, D'aucy Weiße Riesenbohnen . Dinner: Milsani Skyr Natur, Karotten, Strauchtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Haferflocken Brot. Snacks/Other: Apfelriegel. more...
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gaining 3.1 lb a week
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