Weigh In record (no journal entry) for 20 December 2023
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176.7 lb
Lost so far: 13.9 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1500 kcal
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Fat: 37.27g | Prot: 63.24g | Carb: 219.46g.
Breakfast: Aldi Putenbrustfilet, Goldähren Sandwich Toast Vollkorn, Banane, Aldi H-Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken. Lunch: Milbona Kräuterquark, Goldähren Aufbackbrötchen. Dinner: Landfein Fruchtjoghurt Mild 4 Korn Kirsche Granatapfel, Milbona High Protein Milchreis Schoko Banane , Erasco Heisse Tasse Tomaten Creme. more...
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1960 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 2.9 lb a week
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