Weigh In record (no journal entry) for 23 December 2023
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146.4 lb
Lost so far: 18.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1658 kcal
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Fat: 81.62g | Prot: 210.28g | Carb: 13.60g.
Breakfast: Metzgerfrisch Lachsschinken. Lunch: Sonnenblumenöl, Gut Ponholz Nackensteak. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gutes Land High Protein Joghurt Heidelbeere . more...
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losing 4.2 lb a week
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Buddy liebling's weight history
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