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Vorweihnachtsspeck
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160.5 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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274 kcal
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Fat: 2.60g | Prot: 17.08g | Carb: 43.94g.
Breakfast: Kaufland Frischkäsezubereitung Light, K Classic Sandwich-Toast Vollkorn, Normaler Kaffee, Glow25 Kollagen Pulver, Grapefruit, Grafschafter Obstwiese Apfelkraut Pur, K-Classic Delikatess Kasseler. more...
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gaining 2.8 lb a week
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