Weigh In record (no journal entry) for 23 December 2023
|
109.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2023:
|
1304 kcal
|
Fat: 37.11g | Prot: 109.16g | Carb: 135.90g.
Breakfast: Olio di Cocco, Prozis Farina di Avena, Tè (Infuso), Le Naturelle Albume d'uovo. Lunch: Findus Gamberetti Sgusciati, Zucca, Zucchine, Bertolli Olio Extravergine di Oliva. Dinner: Amo Essere Biologico Gallette di Riso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Gastronauta Taralli Caserecci, Ehrmann Caramel Pudding. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|