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Jinjerred
Journal
22 Dec 23
Jinjerred's Journal, 22 December 2023
Jinjerred's Profile
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Weigh In record (no journal entry) for 22 December 2023
200.0 lb
Lost so far:
35.9 lb
.
Still to go:
58.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2023:
774 kcal
Fat: 27.72g | Prot: 40.27g | Carb: 98.18g.
Breakfast:
Экомилк Молоко 3,2%, Гречка Отварная.
Lunch:
Помидоры, Капустная Склянка с Курицей МОЯ, Булгур (Вареный).
Dinner:
ВкусВилл Кефир 1%.
Snacks/Other:
Брауни, Вареное Яйцо, Мандарины.
more...
3019 kcal
Activities & Exercise:
Massage - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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