Weigh In record (no journal entry) for 21 December 2023
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216.5 lb
Lost so far: 71.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1987 kcal
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Fat: 83.18g | Prot: 50.02g | Carb: 241.62g.
Breakfast: Gut & Günstig Pflanzen Margarine, Gut Drei Eichen Koch-Hinterschinken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Weizenbrötchen. Lunch: Edeka Tiramisu. more...
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gaining 2.5 lb a week
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Brigitte 00's weight history
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