Weigh In record (no journal entry) for 19 December 2023
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184.7 lb
Lost so far: 69.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2443 kcal
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Fat: 77.51g | Prot: 209.76g | Carb: 209.88g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Provence. Dinner: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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gaining 1.5 lb a week
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