Weigh In record (no journal entry) for 18 December 2023
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158.5 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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914 kcal
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Fat: 35.46g | Prot: 39.28g | Carb: 111.91g.
Breakfast: Hofmaier Hähnchenbrustfilet im Currymantel, Grapefruit, K Classic Sandwich-Toast Vollkorn, Kaufland Frischkäsezubereitung Light, Glow25 Kollagen Pulver, Normaler Kaffee, Blutorangen-Marmelade 🍊. Lunch: Nixe Bratheringsfilets, Bratkartoffeln. more...
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losing 1.5 lb a week
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