Weigh In record (no journal entry) for 16 December 2023
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1814 kcal
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Fat: 30.04g | Prot: 90.99g | Carb: 287.06g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Dinkel Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Poco Loco Taco Shells, REWE Zwiebel, Oatly Aufstrich Natur , REWE Beste Wahl Stückige Tomaten, Pellkartoffeln, D'aucy Linsen Dampfgegart, D'aucy Weiße Riesenbohnen . Dinner: Karotten, Strauchtomaten, Alnatura Cornichons, Milsani Skyr Natur, Goldähren Das Rustikale Dinkel. Snacks/Other: Alnatura Mais Amaranth Waffeln Rosmarin, Alesto Pekannusskerne. more...
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gaining 8.5 lb a week
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