Weigh In record (no journal entry) for 16 December 2023
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1550 kcal
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Fat: 39.44g | Prot: 92.42g | Carb: 209.56g.
Breakfast: Café Expresso, Baguette, Charles & Alice Compote Pommes Passion sans Sucres Ajoutés, Brioche Pasquier Pain au Lait. Lunch: Fleury Michon Émincés de Jambon Cru Serrano, Frites Faits Maison, Le Gaulois Escalope de Poulet , Label Rouge Baguette Rustique. Dinner: Charles & Alice Compote Pommes Kiwi, La Boulangère Pain Bûcheron, St Môret Mini Léger 8%, Fleury Michon Blanc de Poulet -25% de Sel (40g), Liebig Velouté de Carottes Fraîches et Pointe de Crème. more...
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2581 kcal
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Activities & Exercise:
Sitting - 3 hours, Showering - 40 minutes, Standing - 2 hours, Do It Yourself (DIY) - 15 minutes, Vacuuming - 15 minutes, Apple Health - 17 hours and 50 minutes. more...
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losing 0.0 lb a week
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