Weigh In record (no journal entry) for 16 December 2023
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214.7 lb
Lost so far: 73.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1925 kcal
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Fat: 47.71g | Prot: 123.54g | Carb: 250.49g.
Breakfast: Emmentaler, Gut & Günstig Fettarme H-Milch 1,5% Fett, Lidl Weizenbrötchen, Grandessa Erdbeer Konfitüre Extra, Gut & Günstig Magerquark. Lunch: Wagner Steinofen Pizza Hawaii. Dinner: Gut Drei Eichen Koch-Hinterschinken, Banane, Clementinen. more...
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losing 1.5 lb a week
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Brigitte 00's weight history
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