Weigh In record (no journal entry) for 14 December 2023
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151.2 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2260 kcal
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Fat: 112.60g | Prot: 126.78g | Carb: 175.89g.
Breakfast: Ja! Würfelzucker, Babybel Mini Rolls, Milchkaffee, Salami, Harry Toastbrot. Lunch: Storck Knoppers Nussriegel, ESN Isoclear Peach Iced Tea, Chinesisch Gebratener Reis, Babybel Mini Babybel, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: hanuta Riegel, Storck Knoppers Nussriegel. more...
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gaining 2.3 lb a week
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