Weigh In record (no journal entry) for 13 December 2023
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1238 kcal
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Fat: 55.15g | Prot: 62.40g | Carb: 106.75g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Сливочный Сыр, Пятерочка Хлеб Питерский, Protein Rex Chocolate Brownie, Яйцо. Lunch: Bootybar Crunch Cookies & Cappuccino, Аджика, Бамбушки Пельмени из Куриных Грудок, Картошка Вареная. Dinner: 4BAKERY Сироп без Сахара, Красный Октябрь Шоколад Украли Сахар, Морковь. more...
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losing 1.5 lb a week
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