Weigh In record (no journal entry) for 12 December 2023
|
131.8 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
380 kcal
|
Fat: 23.02g | Prot: 36.27g | Carb: 4.87g.
Breakfast: Молочная Станция Творог Зерненый в Сливках 5%, Магнит Морковь Свежая, Свинина Запеченая. Lunch: Куриные Крылышки с Кожей (Запеченные). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kortru1's weight history
|