Weigh In record (no journal entry) for 09 December 2023
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181.0 lb
Lost so far: 9.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1500 kcal
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Fat: 95.70g | Prot: 77.94g | Carb: 147.07g.
Breakfast: Belbake Sultaninen, Popp Eiersalat, Philadelphia Doppelrahmstufe , Goldähren Sandwich Toast Weizen. Lunch: Sweet Valley Apfelmus, Ja! Reines Rapsöl, Rinderleber. Dinner: Aldi Putenbrustfilet, Philadelphia Doppelrahmstufe, Aldi Mortadella, Giaguaro Tomatenmark Zweifach Konzentriert, Aldi Walnussbrötchen. more...
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2011 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 4.7 lb a week
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