Weigh In record (no journal entry) for 10 December 2023
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212.3 lb
Lost so far: 5.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1454 kcal
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Fat: 51.77g | Prot: 139.57g | Carb: 90.00g.
Breakfast: Bombbar Протеиновый Батончик Чизкейк, Авокадо Авокадо Хасс, Морковь по-Корейски, Свиная Корейка (Вырезка). Lunch: Bombbar Протеиновый Батончик Малиновый Чизкейк , Мандарины, Табрис Капуста со Свеклой по-Корейски, Тануки Тануки-Ям . Dinner: Bombbar Whey Protein Tiramisu. Snacks/Other: Bombbar Whey Protein Tiramisu. more...
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gaining 15.4 lb a week
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Lisava =]'s weight history
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