Weigh In record (no journal entry) for 07 December 2023
|
176.8 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2023:
|
1122 kcal
|
Fat: 17.55g | Prot: 1.50g | Carb: 239.40g.
Breakfast: Mamba Жевательные Конфеты, Fruit-Tella Жевательная Конфета. Lunch: Mamba Жевательные Конфеты, Fruit-Tella Жевательная Конфета. Dinner: Mamba Жевательные Конфеты, Fruit-Tella Жевательная Конфета. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_vikentya_'s weight history
|