Weigh In record (no journal entry) for 07 December 2023
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127.2 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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2035 kcal
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Fat: 43.51g | Prot: 78.98g | Carb: 324.81g.
Breakfast: Naturasí Mandorle Sgusciate, Melinda Mela. Lunch: Doria Bucaneve, Doria Bucaneve Ciocco Integrale, Pesce Molo, la Finestra Sul Cielo Alghe Nori, Baule Volante Riso Basmati Bianco, Orzo Bimbo Orzo Solubile, Yukybio Pane al Grano Saraceno Integrale, Alberti Olio Extra Vergine di Oliva. Dinner: Rape, Esselunga Olio Extravergine di Oliva, Malga Paradiso Formaggio Duro Italiano , Mamma Emma Gnocchi di Patate. Snacks/Other: Conad Nocciole Sgusciate, Perugina Cacao in Polvere, Caco Mela, Selezione Più Datteri Giganti Medjoul, Enervit Performance Bar Gusto Cacao. more...
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losing 3.1 lb a week
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