Weigh In record (no journal entry) for 07 December 2023
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177.9 lb
Lost so far: 18.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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886 kcal
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Fat: 38.99g | Prot: 37.00g | Carb: 103.24g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Dürüm, Chia-Samen, Walnüsse, Gut & Günstig Haferflocken Extrazart, Rosinen, Matsoni Joghurt 3,2%, ESN Designer Whey Protein - Strawberry, Banane. more...
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losing 7.7 lb a week
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Dana Eff's weight history
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