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Guten Morgen Donnerstag!
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1152 kcal
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Fat: 41.42g | Prot: 36.51g | Carb: 159.90g.
Breakfast: Voelkel Shot Ingwer & Beeren, Banane, Bauckhof Haferbrei Hot Hafer Beere Ungesüßt, Krüger Schoko Cappuccino. Lunch: Sahnesauce, Bofrost Free Tortelli Ricotta Spinat. Dinner: Géramont Weichkäse, Brot. Snacks/Other: Kekse. more...
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losing 2.6 lb a week
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